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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The end of a bone is called the

A) Periosteum
B) Diaphysis
C) Epiphysis
D) Endosteum

2. Which function does the autonomic nervous system NOT regulate?

A) Digestion
B) Breathing
C) Secretion of hormones
D) Running

3. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, women, men, children
C) Elderly individuals, men, women, children
D) Children, women, elderly individuals, men

4. The body recruits type I muscle fibers for activities of

A) long duration and low intensity
B) long duration and high intensity
C) none of the above
D) short duration and high intensity

5. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Time-limited
C) Action-based
D) Measurable

Solutions: