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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) high cholesterol and blood pressure
B) A and B
C) coronary artery disease and obesity
D) exercise cannot prevent anything

2. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase the activity duration by 10-20% every week.
B) increase their protein intake
C) increase the activity duration by 50% every other week
D) increase their water intake

3. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) they are not always reliable
C) none of the above
D) the tension in rubber changes as it is being stretched through a full range of motion

4. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

A) how many times an individual's heart beats in one minute
B) how far an individual can run cross country
C) how long one can walk or run on the treadmill
D) how strong the heart is

5. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) all of the above
B) protein to contribute to an individual's fat stores
C) fat to contribute to an individual's fat stores
D) carbohydrates to contribute to an individual's fat stores

Solutions: