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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Decreased sleep
B) Reduced risk of chronic disease
C) Elevated mood
D) Increased total cholesterol

2. Which reaction is common with food intolerance?

A) Stomach cramps
B) Swelling in the mouth
C) Tightening in the throat
D) Difficulty breathing

3. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Self-awareness
D) Social awareness

4. Which of the following is a type of barrier contraception?

A) The patch
B) The pill
C) A diaphragm
D) An IUD

5. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Cook beef until it is at least medium rare
B) Use a food thermometer and cooking temperature chart
C) Allow cooked food to remain at room temperature
D) Microwave food until it is very hot

Solutions: